跑与眼睛的黑人妇女沿着在体育胸罩和紧身衣的海岸关闭

运行“裸体”的案例:抛弃电子产品,更健康地运行

有时在没有小工具分心的情况下击中小径更好。

大多数跑步者让他们的进步通过手表重击,cellphones, iPods, and a whole assemblage of other smart wearables. While there are immense benefits to using technology to enhance your training, there’s also something to be said for unplugging and simply heading out “naked.”

我们与艾莉森威廉姆斯 - 莫里斯交谈 - 一个许可的物理治疗师和长期跑步者 - 而奥林匹克马拉松队凯莉可以找到如何以及为什么“跑步”可以使您的长期运行目标受益。

数据跟踪和过度统计

As a competitive and endurance runner, I’m all too familiar with the drive to continually push harder and run faster with the hopes of improving.

我经常train with a smartwatchand love how it tracks my pace, splits, elevation, and heart rate. It helps me plan workouts and challenge myself during runs. But I’m also guilty of pushing beyond my workout plans and overtraining. As a result, I’ve sustained several injuries throughout my running career.

赛跑者
喜欢它,一些最讨厌它:最好的Worko运行ut You Can Do

在我的5年的职业生涯中作为Villanova大学的跑步者,我必须登录500多个间隔课程。大多数人自从我的内存留下了,但是有一个锻炼已经在我的记忆中烧毁了阈值重复。
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“Running dynamics and biomechanics are a very important part of being a distance runner because you’re doing the same thing over and over for many miles,” Williams-Morris said.

“If you’re listening to loud music and checking your pace/distance on your smartwatch every quarter-mile, it’s easy to lose touch with your form. This may push you to get in the habit of running too fast, which can cause deviations in running mechanics and eventually lead to overuse and, in turn, injury.”

两个跑步者坐在轨道上,一个帮助另一个受伤的人

跑步Naked: Get in Tune With Your Breathing

除了定期伸展和力量训练外,威廉姆斯 - 莫里斯还是赤身裸体的大倡导者。她建议跑步大约15-25%的里程。因此,如果您经常运行,请将小工具留下至少每周运行。

Additionally, she said that running sans technology gives your mind a break and allows you to be in tune with your body and breathing, which prompts you to focus on your form and how you’re feeling overall.

“Running naked is like taking the static out of a run — a time to clear your head, listen to your body, pay attention to aches and pains,” May advised. “It’s a time to look around and appreciate your environment, nod acknowledgment to a fellow runner, and run for the pure joy of running.”

“注意你的身体,而不是统计和数据,”她补充道。“跑步是如此纯粹的运动,具有这种治疗益处,但可以使技术过度使用很复杂。对于最新技术带来的所有令人惊叹的好处,从它不应该低估的好处永远不会被低估。“vwin徳赢真人视讯

跑沿着石渣足迹的人穿红色T恤杉

慢下来,享受你的跑步

作为过度竞争的人,我不断试图推动限制。在我的高中和大学经营的职业生涯中,每种练习都是关于超越我的队友,粉碎我的分裂,并击中个人最好的。这是很多压力,它的大部分是不必要的,并且用智能手表运行只会推动我的火灾。

当我毕业时,我开始距离更长的距离,发现自己在家里留下手表和电话。相反,我只是和朋友聊天或享受了小径的美丽。很多时候,我的伤害并不像频繁,我的跑步与我的幸福一起改善。

像生活中的许多事情一样,很容易忘记我们跑的原因。我们专注于登录的里程,卡路里燃烧,节奏和心率而不是让我们感受到的方式。在一个生活在一分钟千里移动的社会中,每天一段时间都比以往任何时候都更重要,并独处与你的想法。

当我们感到良好并庆祝我们克服的挑战时,我们跑裸体让我们减慢并欣赏着瞬间。如果您曾发现自己的谈话主题,只需告诉您的朋友,您就会赤裸裸地告诉您的朋友。

The Best Running Hats of 2021
The Best Running Hats of 2021

无论是击落路面还是击中路径,我们都找到了每次使用和预算的最佳运行帽子。阅读更多…