Best Of
Testing trekking poles while hiking near Moab.
The author testing trekking poles while hiking near Moab, Utah; photo credit: Matt Granger

The Best Trekking Poles of 2021

Decrease injury and increase speed. It’s time you started hiking with trekking poles.

那里有很多徒步旅行极点。Trail跑步者,徒步旅行者,背包客和Thru-Hikers都有他们最喜欢的对,并争论力量的比较重量值。

We’ve spent months researching and testing the best trekking poles to fit a variety of uses and budgets. From the mountains of Colorado to the California desert, we’ve put these poles through the wringer. We evaluated based on comfort, packed size, durability, and value. We also considered versatility and adjustability.

And although there isn’t a perfect pole for every person out there, we’ve broken this list into categories to help find the right pair for you. If you need help deciding, refer to our买方指南FAQbelow for more tips on how to choose the best trekking poles.

Feel free to scroll through to see all of our recommended buys, or jump to the category you’re looking for:

The Best Trekking Poles of 2021

总体上最好:Black Diamond Trail Ergo Trekking Poles

black diamond trail ergo trekking poles

Anyone looking for a sturdy, reliable, easy-to-use trekking pole will appreciate these. The ergonomic cork grip felt great from the very first step. And a variety of testers (with varying hand sizes) found they fit well and didn’t rub. The Dual FlickLock is easy to use, and we appreciated being able to quickly adjust the height.

The lock is also plenty sturdy. It didn’t budge even on sustained uphill treks. These poles are 27 inches packed down. And while that easily fits on the back of a pack, it may be a concern for some. For the majority of hikers, though, this won’t be a problem.

And the quality pole paired with a reasonable $130 price tag makes these a great go-to trekking pole.

These are also available in awomen’s-specific model.

  • Weight:18 oz.
  • 包装尺寸:27“
  • 材料:Aluminum

Check Price at REICheck Price at Backcountry

亚军:LEKI Micro Vario Core Tec TA

leki micro vario core tec ta

If you’re looking for trekking poles that are both adjustable and fold down small, the LEKI Micro Vario Core Tec ($139) is a great option. The folding design allows them to pack down to just 15 inches, which is particularly useful for traveling. Once extended, the top portion can be extended to accommodate a wider range of heights.

这些波兰人使用SpeedLock +锁定机制。We prefer the SpeedLock 2 found on other LEKI poles, but the SpeedLock+ performs well and is certainly better than a twist-lock mechanism.

软木塞夹具在长长的徒步旅行中已被证明是舒适的。杆子没有左右,但随着时间的推移,我们发现皮带模具略微向我们一直使用的手。碳化物尖端保持良好,用于在水泥或沥青上行走,可以添加rubber walking tips.

These are slightly heavier and about 10 bucks more expensive than the Black Diamond Trail Ergo. But with the ability to fold down small, they’re a top pick.

  • Weight:20.2 oz.
  • 包装尺寸:15“
  • 材料:Aluminum

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最好的超轻:Black Diamond Distance Carbon Z

black diamond distance carbon z

These three-section carbon poles fold up easily and extend quickly, thanks to the rapid deployment system. The foam grips are lightweight and proved comfortable from the very first multiday use.

This is a popular folding option for long-distance hikers and was editor Sean McCoy’s choice for theLeadville 100.

The Distance Carbon Z poles ($170) come in four sizes: 100 cm, 110 cm, 120 cm, and 130 cm. And weighing in around 10 ounces per pair, these are impressively light. Whether you’re trekking for days or stashing them in your pack, they won’t wear you down.

如果你不介意稍微较重的杆子,那就Black Diamond Distance Z Trekking Polesare an excellent choice. They weigh 11.4-13.4 ounces per pair and come in at a very reasonable $100.

  • Weight:9.6-11.1 oz.
  • 包装尺寸:13-17″
  • 材料:

Check Price at REICheck Price at Backcountry

Best Budget Trekking Poles:Kelty上坡2.0

Kelty上坡2.0Cheap Trekking Poles

These adjustable trekking poles ($40) are comfortable, reliable, and easy on the wallet. At 10 ounces per pole, they’re not impressively light, but they work fine for the price.

The foam grip was comfortable after a full day of testing and we appreciated the adjustable wrist straps. The carbide tip works great for most terrain and for asphalt walking, you can use the included rubber tip cover.

扭转锁不是我们最喜欢的锁定机制类型,因为它往往会更快地磨损并且可能导致失败。也就是说,我们没有遇到Upslope锁定机制的任何问题,并且对整体耐用性印象深刻。

  • Weight:20盎司。
  • 包装尺寸:35″
  • 材料:Aluminum

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追捕龙头杆的亚军最佳预算:Cascade Mountain Tech Trekking Poles

级联山科技徒步杆杆

Trekking poles for just $25? Yes, you read that right. These poles are a fan favorite and a budget lover’s dream.

At 10.4 ounces per pole, they’re certainly not the lightest option out there, but they get the job done. For casual outings, these work and won’t break the bank.

如果您计划定期徒步远距离和粗略的小径,我们强烈建议投资更高质量的杆子。这些工作,但它们倾向于比列表上的其他选择更快地磨损。

Anyone looking for carbon poles on a budget should check outCascade Mountain Tech’s carbon trekking poles. They clock in at just $45 and weigh 7.8 ounces per pole.

请记住,即使碳提供优异的储蓄,仍然比铝更脆。对于长期耐用性,铝是一个绝佳的选择。

  • Weight:20.8盎司。
  • 包装尺寸:26“
  • 材料:Aluminum

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最适合跑步:黑色钻石距离碳跑杆

black diamond distance carbon running poles

与Ultrarunner Joe Grant合作创建,这些杆(150美元)是为快速轻型探险而建立的。每极仅95克(120cm长度)称重这些是最轻的杆子黑钻石。耐用的泡沫夹具可提供足够的舒适性,而无需任何额外的重量。

These are fixed-length poles that don’t fold down for easy packing. But a mid-shaft ring does make for a well-balanced horizontal carry. Anyone looking to log big miles running on the trail should check out these ultralight poles.

  • Weight:6.7盎司。
  • 包装尺寸:Doesn’t pack down
  • 材料:

Check Price at REICheck Price at Amazon

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14 14,000-Foot Mountains, 100+ Miles: Watch Joe Grant's FKT on 'Nolan's Fourteen'

2018年,Joe Grant设定了Nolan的14个不支持的记录,美国最艰难的持久挑战之一是他的任务是尽可能快地完成14人。Read more…

孩子们最徒步徒步旅行杆:LEKI Vario XS Kids’ Trekking Poles

leki vario xs kids' trekking poles

These poles ($59) will keep kids moving happily on the trail. With a max length of 43.5 inches and a minimum of 31 inches, they grow well with your kiddo and can be used for several seasons.

And the ability to get more use is one of our favorite features. For any kids who spend the summer hiking and the winter skiing, these four-season poles are a quality investment.

Our tiny testers found the rubber grip comfortable. And the SpeedLock+ mechanism is easy to use and keeps poles extended even when force is applied.

  • Weight:15 oz.
  • 包装尺寸:26.5″
  • 材料:Aluminum

Check Price at REICheck Price at Backcountry

The Best of the Rest

LEKI Makalu Lite Core-Tec Trekking Poles

leki makalu lite core-tec trekking poles 

These poles ($120) earn high marks for being thin, light, and stable. Plus, they’re impressively comfortable.

就像BD Trail Ergo一样,他们打包到27英寸。它们的体重略低于黑钻径逆溜寒杆。120美元,这些也是一个很大的价值。

The textured strap seemed to aid with wicking sweat away, and we really liked the lack of buckles. The locking system was easy to use, even with gloves on. And the interchangeable snow baskets (sold separately) make these a year-round, one-quiver pole.

  • Weight:17.1 oz.
  • 包装尺寸:27“
  • 材料:Aluminum

Check Price at REICheck Price at Backcountry

黑钻石高山碳软木杆

black diamond alpine carbon cork poles

Anyone looking for a reliable backcountry pole will appreciate the Alpine Carbon Cork Poles ($180). They served us well while exploring盛大的tetons.. The cork grips are comfortable and we like the extended foam, which allows for easy hand position changes.

Flicklock Pro调整点是安全且易于使用的。我们希望能够轻松调整整个长途跋涉的长度。填充尺寸为25英寸,他们没有超级小。但对于大多数用户而言,这不是一个大问题。

即使在几天的使用后,新型带子从攀岩技术拉动并证明了非常舒适。它们比其他选择更昂贵,但如果您计划定期使用它们,这是值得的。

  • Weight:1 lb. 1 oz.
  • 包装尺寸:25″
  • 材料:

Check Price at REICheck Price at Backcountry

LEKI MCT Superlite Carbon

莱基MCT超光线碳遥控杆

New for 2021, these poles ($200) are well-suited to trail running, fastpacking, and other fast-and-light adventures. The lightest pole in LEKI’s Cross Trail collection, the fixed-length, foldingMCT Superlite.is available in105,110,115,120,125和130cm长度.

Our tester found the ergonomic cork grips comfortable. And the Velcro-adjustable Cross Shark wrist straps/gloves absorbed sweat and detached easily from the poles (by pressing the lever on top of the handle with a thumb) when our tester needed to use their hands for other tasks.

要锁定杆,只需用一只手握住杆的顶部,将手柄与另一方面握住,然后拉动直到单个按钮锁定到位。在推动这个按钮时,杆很容易崩溃。

These are the most expensive poles on this list, and they aren’t the lightest. However, unlike our pick for best trail running pole, theBlack Diamond Distance Carbon,Leki MCT超光线POLLS包在不使用时的可移植性。

  • Weight:
    • 110cm poles: 10.4 oz.
    • 120cm poles: 11.1 oz.
    • 130cm poles: 11.9 oz.
  • 包装尺寸:
    • 110cm poles: 12.6″
    • 120厘米极点:14.6“
    • 130cm poles: 15.5″
  • 材料:

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G3 Gear Pivot Trek Poles

G3齿轮枢轴跋涉龙头

These aren’t the lightest poles ($155) available, but they earn high marks for a clever magnetic folding design. Plus, we’ve been impressed with their nearly indestructible strength.

The wraparound folding design holds the pole securely folded and makes packing them a breeze. Our testers found the ergonomic foam grip comfortable. And the larger-sized grip makes it easier to choose various hand positions depending on the terrain.

对于全季节使用,您可以轻松地附加全山篮(另售)并将您的徒步杆转向完美的分流杆。

  • Weight:20.1盎司。
  • 包装尺寸:13″
  • 材料:Aluminum

Check Price at Genuine Guide Gear

Helinox Passport TL115 Trekking Poles

Helinox-Passport-TL115-trekking-poles

Known for making ultralightcamp chairs, Helinox brings this same tech to the Passport line of trekking poles ($150). These fixed-length, folding poles are impressively light and packable. They weigh just 11 ounces per pair, and the single locking button makes for fast deployment.

这些在小径上做得很好,非常适合日间徒步旅行和痕迹。我们的测试人员也发现泡沫握把舒适,即使在足迹上漫长的日子也舒适。

The tungsten carbide tips are ultradurable, and you have the option to use rubber tips (included) for hard surface use. Plus, you can hike happily knowing they’re backed by a 5-year warranty.

  • Weight:11盎司。
  • 包装尺寸:13.8“
  • 材料:DAC合金

Check Price at Helinox

REI Co-op Flash Carbon Trekking Poles

rei co-op flash carbon trekking poles

These poles ($139) manage to strike the balance between light and strong. The collapsible three-section design keeps them light, and the sturdy lever locks keep them at the desired length.

我们喜欢调整的人有多容易,并印象深刻,即使在他们身上施加大量重量,他们也不会滑倒。泡沫手柄很舒适,可调节的腕带允许您获得定制拟合。

These are also available in a slightly lighter (14-ounce pair)women’s-specific version.

  • Weight:14.8盎司。
  • 包装尺寸:27“
  • 材料:

Check Price at REI

Montem超强迁徙杆

Montem超强迁徙杆

任何寻找坚固的人,所有伸缩杆的人都会欣赏Montem超强徒步旅行杆(60美元)。泡沫夹具有助于它们在手中舒适地适合,而不会出现任何弯曲或过度出汗。

The flick locks make these poles easily adjustable. And we like that they can fit hikers ranging from 4′ to 6’8″ and up to 400 pounds.

Anyone wanting to go fast and light should look elsewhere, but these do nicely for most hikers.

  • Weight:19.2盎司。
  • 包装尺寸:24″
  • 材料:Aluminum

Check Price at Montemlife

Rei Co-op徒步旅行杆为孩子们

rei co-op trekking poles for kids

These trekking poles ($55) are designed specifically for kids. They easily grow with your child from a minimum length of 27.5 inches to a maximum length of 45.3 inches.

The aluminum shaft is light and sturdy, and the plastic handles are built to comfortably fit small hands. Kids love gear that makes them feel grown-up, and we like anything that helps kids get on the trail.

  • Weight:15.5盎司。
  • 包装尺寸:27.5″
  • 材料:Aluminum

Check Price at REI

山米斯碳拉石培训杆

山米斯碳拉石培训杆

Spring Carbonlite Pro(80美元)的山地山地的防船系统有助于最大限度地减少撞击并使轨道长时间更容易。软木塞和泡沫手柄非常舒适,我们喜欢调整长度的容易程度。

That said, twist-lock poles are not our favorite simply because they tend to wear out over time. But these poles are fairly light, comfortable, and priced to win.

  • Weight:17.5盎司。
  • 包装尺寸:26.5″
  • 材料:碳和铝混合物

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你需要徒步旅行杆吗?

Advantages of Trekking Poles

  • 他们将一些工作分发给你的上半身。虽然使用您的手臂可以提高您的整体能源使用(见下面的缺点),但它们是一个有效和有用的腿保护器。
  • 迁徙的杆子在下坡徒步上拯救你的膝盖和关节。Studies showthat using poles significantly reduces the impact on your knees while hiking downhill.
  • They improve your balance on uneven terrain, river crossings, or slippery rocks.
  • Trekking poles help you maintain a consistent gait, leading to a faster and more efficient pace.
  • 它们是多功能的,可以用作帐篷杆。

Cons of Trekking Poles

  • Your overall energy outputis increased.
  • 如果你选择不使用你的poles, they become another piece of gear to carry.
Mallory Paigetesting the Best Trekking Poles
The author testing trekking poles while backpacking in the Desolation Wilderness

Buyer’s Guide: How to Choose a Trekking Pole

重量和包装尺寸

The packed-down length isn’t of vital importance to most hikers and backpackers. But for those who plan to travel with their poles, it’s best to look for a pole that packs down small enough to fit in your luggage. Something like theLEKI Micro Variois a solid option.

高度

One of the biggest factors for a good fit is height. Stand up straight (preferably wearing the shoes you’ll hike in) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.

In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.

Fixed Length vs. Adjustable

There are reasons to consider each. With adjustable poles, you can quickly change the length. This lets you fine-tune them on the trail to your personalized height.

可调节的极点允许您选择在陡峭的升降期上延长延长。缺点是锁定点失败或滑动的可能性。

固定长度的极点不提供微调,但通常可以处理大量的重量,并且它们的错误空间较少。

Some, like the trail-running-specificBlack Diamond Distance Carbon Poles, don’t fold up. Others are a fixed length when deployed but break down for packing, like theLEKI MCT Superlite Carbon.

女性的徒步杆

Generally, women’s trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter max length. For example, the top pick黑钻石足迹ergo软木杆has a length of 55 inches, and the女性版本has a max length of 49 inches.

Another bonus of women’s trekking poles is that the minimum length is shorter. This means increased packability.

实际上,它对给定用户的性别更少,更多关于尺寸。寻找较小的握把和较短杆的任何人都应该考虑购买女性的徒步杆。

FAQ

Are Trekking Poles Worth It?

不需要迁徙的杆子,但它们肯定会有所帮助。对于带有厚重包装的长龙,它们有助于分配您的体重并降低对后面的影响。他们也很好地稳定在岩石徒步或沿着暴露的小径时徒步旅行。

徒步旅行杆帮助陡峭的徒步旅行
Trekking poles provide stability while hiking on an exposed trail. Photo credit: Matt Granger

徒步旅行有一个徒步杆或两个人吗?

You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.

How Tall Should My Trekking Pole Be?

当您的手臂以90度角弯曲时,徒步杆握把应舒适地舒适地放置在手掌中。

In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110-115cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.


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