A day hike in Colorado can bring you far into the mountains; photo by Sean McCoy



If you’re ready to head out to a local trail or even a nontechnical summit, there are some things you should always have with you on the trail.Consider this list of 10 hiking essentials the foundation of your hiking gear, not a complete pack list that applies to every situation. Customization is key.

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GJ 2020徒步旅行必备清单


  • 位置
  • Weather
  • Altitude
  • Elevation gain
  • 道路情况
  • 徒步旅行duration
  • 暴露在阳光和风

Knowing these factors will help you modify the hiking essentials included on this list. For example, what you bring on an early spring hike in the mountains will be different than a summer day hike through the desert parks of Utah.


1. Daypack (11-30L)

One of the most important items on our hiking essentials list is the very thing you need to carry it all in: a backpack. Well, a daypack, probably in the 11L-30L range, to be precise.

You’ll only have space for the essential items with11-13 liters。这是一个很好的大小,如果你打算在较短的加息或有其他人与你,你可以在分离电源,如急救包和导航项。

Meanwhile, adaypack around 30L让你在非常干燥或炎热的环境中,额外的食物和更重的层,如果它的春天或夏天带来大量的水。请记住,额外的空间使得它更容易外包装,这增加了重量。



The demands of a hike are a bit different than what your gym shoes may be used to encountering. You may want a lugged sole on slick trails or a waterproof membrane for cool hikes through wet grasses or mud puddles.


A lighter hiking shoe (or trail running shoe) with a highly breathable upper would be suitable for a well-marked local trail in the summer. Still, you’ll need to pay attention to your footwear’s tread and waterproofing if you live in a rainy place or find yourself going up against the weather during spring and fall.

一个良好的开端是惊人的选择我们测试登山鞋。Themen’sand女士的选项运行从低调色域trail running shoesand summer-friendly hiking sandals to waterproof hiking boots with full ankle support.


Day hiking in Alaska

Always plan for drinking water on the trail. Choose from a plain janewater bottleor anintegrated daypack water reservoiror even arunning vest。Either way, hydration is high on our 10 hiking essentials list for a reason.

If you have no idea how much water you drink in a day, don’t worry. A starting point to pack for the average adult is to carry 2-4 cups (½-1 liter) of water for every hour you plan to spend hiking.


TheCAMELBAK解毒剂50盎司水库is on the smaller side, but it works well on short hikes and in conjunction with a water bottle that you slip into a side pocket of your backpack. If you want to carry all your water in your pack, though, thePlatypus Big Zip 3L Reservoir是每个人都偶尔的周末爱好者到多天徒步旅行者的信任。


Depending on the length of your hike, you may not need to bring food. But for hikes longer than an hour, stick a few snacks in your pack.

What should you bring? We love granola bars, single-serving nut butters, jerky, fruit, or a bag of homemade GORP (good old raisins and peanuts). For higher aerobic outings like trail runs, consider grabbing some energy gels or chews designed specifically for athletes.


5. Backup Navigation

Having multiple navigation systems will help make sure you don’t get lost on the trail.

A good idea is to have two options. If Google Maps or a hiking map on your phone is your primary navigation system, you should also carry (and know how to use) a map and compass or a GPS that uses satellite — not cell service.

6. Lightweight Rain/Wind Jacket

Speaking of weather, a lightweight jacket or outer shell should also be included in your 10 hiking essentials.

When looking for the perfect hiking jacket, you want to find something that will protect you from the wind and rain, while still being breathable and comfortable. If you primarily hike in the summer or only go on short day hikes, a water-resistant option will probably suit you just fine.

For all-season hiking, spending the extra time and money to find acompletely waterproof rain/wind jacketwill be worthwhile. Look for one made from Gore-Tex or other waterproof/breathable fabric. While they can get damp inside during hot or humid conditions, a waterproof-breathable shell will keep you dry during a thunderstorm and allow your sweat to slowly evaporate.


7. Sun Protection



Next, consider your clothing. All clothes have some level of sun protection, but many brands now create clothing designed with a known SPF.

Add a hat and sunglasses, and consider head coverings likeBuff Multifunctional Headwear为了保护你的脖子。作为奖励,你可以在流扣篮的BUFF(和你的衬衫和帽子),快速冷却。


Having a headlamp in your pack ensures that you don’t have to race against daylight to get back to the trailhead. It also helps you identify and keep to the trail once the sun has set.

A simple, small headlamp doesn’t have to be an expensive addition to your gear list. Something like thePETZL Tikka headlamp是优秀的,登山步道和运行,给你一个宽光束,看看有什么未来。另外,它小到足以在垫木边袋。

9. First-Aid Kit


Most trail injuries are relatively minor and can be handled on the spot. Having the basics will help make sure something like this doesn’t end your hike. If there’s a more significant injury, your first-aid kit can serve as a temporary fix until you can get additional help.

You can DIY your first-aid kit with some Band-Aids, medical gauze, antiseptic wipes, tweezers, ibuprofen, Benadryl, duct tape, a multitool, a lighter, and safety pins. Or, you buy a preassembled kit that you can throw in your daypack as is.

Just keep in mind, if you’re going off-trail or decide to turn your hike into a multiday adventure, you’ll want to modify your first-aid kit and may want to pack some additionalsurvival gear.


No hiking essentials list would be complete without a mention of the best clothes. Many different factors may go into picking your trail wardrobe, but two of the most important things to consider are the fabric and layering options.

You want to select something with wicking properties. Ultrafine wool, polyester, and other synthetic fibers help transfer sweat away from your body, while also insulating you during a chilly morning or afternoon hike. Meanwhile, cotton retains moisture and becomes heavy.

When it comes to layering, you want to choose thin clothing that can all be worn at the same time — without feeling like a marshmallow. Think about having a very thin, tighter-fitting base layer, a thicker layer for warmth, and a top layer to protect from wind and rain.


Make Our Hiking Essentials List Your Own

By the time you hit the trail, these 10 hiking essentials probably won’t be everything in your gear list, but they will give you a solid foundation to build upon. For example, this particular packing list was inspired by what someone would need to enjoy a day hike in the summer and shoulder seasons. Adding a few items to what you see above would help you prep for a cold-weather hike.


所以,走出去,有一个伟大的加息 - 让我们知道,如果你有什么你添加到这个列表中。

Averi is a freelance SEO writer and adventure travel blogger. She has over 10 years of experience, beginning her career as a ghostwriter for marketing executives before working at some of San Diego’s top marketing agencies as a content manager for lifestyle brands. In 2019, Averi left the agency world to begin working for herself. She is now a full-time digital nomad and focuses on the health, wellness, and outdoor industries. In her free time, she blogs about both her travels and how to run a successful blog for your business.