SICTBs moonboard

Kilter, Moon, Grasshopper & More: Interactive Climbing Training Boards Explained

Knowing how to safely use Standardized Interactive Climbing Training Boards can make you stronger and add more fun to your gym climbing routine.

As the long-awaited debut of Olympic climbing draws near, the sport’s popularity continues to grow.This surge is no surprise to anyone who’s experienced the uncommon assortment of benefits climbing offers.

New climbing gyms are popping up in all corners of the world, and many cities now offer multiple facilities for local enthusiasts to choose from. As of 2021,Denver has nine

攀登’s rapid rise has coincided with a slew of game-changing innovations in training methods and accessories. As the market for climbing and training gear expands, new and existing companies have discovered a viable ecosystem for introducing exciting new products.

Adam Ondra Tokyo 2020 Olympics Climbing
Is Adam Ondra the Favorite for Climbing in the 2020 Tokyo Olympics?

攀登是2020年东京奥运会的新补充。Adam Ondra,一再攀登世界上最艰难的户外航线,落在竞赛训练中。Read more…

Among the new developments in climbing training equipment, one specific category of tools has made the biggest impact of all: the Standardized Interactive Climbing Training Board, or SICTB.

Essentially, SICTBs are small climbing walls designed to target weaknesses, increase raw power, build finger strength, and break through performance plateaus. These boards are compact, overhanging, and littered with an eye-catching assortment of LED-lit climbing holds.

Below are five companies, each with a different approach to SICTB training. Read on for how they work and how they might help you become a stronger climber.

Standardized Interactive Climbing Training Board (SICTB)

经过now, most climbers will at least be semifamiliar with SICTBs. In a gym, you can often find SICTBs tucked away in a corner or designated room.

Climbers using these boards are heard before they’re seen, as loud and guttural power grunts from active users are common. Currently, a number of companies are selling SICTBs: Moon, Kilter, Tension, Grasshopper, and Lattice.

As a training device, SICTBs can seem intimidating and complicated. In this article, we’ll break down everything to know about SICTBs and answer common questions many curious climbers have.

We’ll clarify who should and should not train on SICTBs, and we’ll provide some basic strategies for structuring an SICTB climbing session. We’ll also explain the differences between the different SICTBs on the market today.

标准化互动攀岩训练委员会的历史(SICTBS)

自从这项运动本身的黎明以来,登山者一直在开发培训工具。从Wolfgang Güllich’s campus board到约翰巴格尔的巴尔梯子, the desire to grow stronger has historically turned climbers into obsessive inventors.

John Gill

For many decades, elite climbers have recognized that limiting factors such as power and finger strength can be targeted and improved using specialized training implements. John Gill, considered by many to be the father of modern bouldering, applied his background in gymnastics to his passion for rock climbing.

吉尔训练使用上拉杆和体操运动员戒指,他越来越强大地撤下feats of strength今天仍然追捧。这些包括一臂上拉和前杠杆。

久之前V-scale for boulderingwas created for measuring the difficulty of boulder problems, Gill managed to climb boulders up to V11.

早期训练墙

Toward the end of the 20th century, free climbing and sport climbing further accelerated climbers’ interest in cutting-edge training methods. Before climbing gyms dotted every major city in the country, small groups of climbershand-built crude climbing wallsand began to experiment.

In climbing hubs such as Salt Lake City, Sheffield, England, and Nuremberg, Germany, bands of eager climbers constructed early versions of the training boards that have become universal in today’s climbingsphere. In an age before commercial climbing companies, home walls (orwoodies) were outfitted with rough wooden holds and drilled pockets.

Original prototypes of such devices are now displayed proudly in modern gyms such as咖啡馆牛皮纸and势头攀爬。Although these first-generation woodies were simple and unpolished, they laid the foundation for the high-tech SICTBs climbers enjoy today.

Ben Moon

In the late 1980s, Ben Moon was frustrated with a lack of adequate training facilities and soon built multiple wooden training boards in Sheffield, England. Moon’s homemade walls eventually became a mini climbing gym calledThe School Room,登山者可以在月球木制创作上作为成员注册。

学校室的墙壁用手工持有,从未被删除或更换。这个想法是,固定持有允许登山者跟踪他们在相同的移动和问题上的进展。这个明亮的思想是所有现代SICTBS标准的基准的基础。

In 2004, Moon had the idea to build a standardized training board that could be replicated all over the world. Based on the walls of The School Room, the new MoonBoard allowed climbers around the world to test themselves against the same challenging movements.

用户还可以在董事会上设置自己的问题,并将其上传到月亮攀登网站,以便其他人尝试,汇集全球培训登山者社区。

All modern SICTBs are modeled after the original MoonBoard concept. While other board makers have tweaked the idea with fresh hold sets and technology, many consider the MoonBoard the genesis of the entire SICTB movement.

Now, MoonBoards and other SICTBs exist in gyms and private residences around the world. Smartphone apps allow users to interact, track their progress, set new problems, and upload climbing footage to social media.

The story of SICTBs is rich with inventiveness and lore, but perhaps the greatest chapters are yet to come.

什么是月光板?

在2000年代初,月亮设计了一个标准化的训练委员会,称为月球板,基于他在英国的学校室培训设施。8英尺宽,12英尺高,月球板的早期迭代固定在40度悬垂,并配备了一套被称为“原件”的学校室内的几何持有。

Users all over the world installed the MoonBoard Originals according to Moon’s instructions on their own walls and tested themselves against benchmark boulder problems. As climbing training became increasingly popular across the world, more and more people were exposed to the benefits of the MoonBoard.

The MoonBoard as we know it today came along in 2016, when the company launched a new website, interactive app, and lightup LED system. Via Bluetooth, MoonBoard users can connect directly to the board and select a problem, and then the LED lights beneath the corresponding holes will illuminate.

The lights help climbers follow the route without having to memorize the sequence. After attempting or sending a specific problem, users can log their ascent in the app and vote on its quality.

此外,用户可以设置并提交他们自己的问题,以便其他人尝试。Moonboard数据库难以从6a(v2)到8c(v15)难以困难的巨石问题。

Many of the MoonBoard’s iconic features, from the LED system to the interactive app, have inspired other SICTB companies. Currently, most of the major SICTB makers offer standardized hold sets, illuminated holds, and an interactive app. The entire realm of SICTBs should consider the MoonBoard the blueprint that paved the way for all the rest.

月光板互动攀爬训练委员会
Photo credit:月光板

How MoonBoards Work

Today, three different MoonBoard hold sets are available: Masters 2016, Masters 2017, and Masters 2019. All three hold sets have their own range of problems and benchmarks, and all three are currently available for order and installation.

Although each set has distinct shapes and aesthetics, all three options maintain the classic MoonBoard style of powerful, finger-intensive movements. Because it’s the oldest, the 2016 Masters hold set currently has the largest database with the most established problems — more than 18,000!

月球板设计为25或40度悬垂。许多健身房在可调节墙壁上安装月光板,因此用户可以在偏好时改变角度。其他墙壁以特定角度固定。

为了避免伤害,通常建议较新的登山者避免攀爬在月球板上,直到它们开发了一个固体的手指强度和载荷容差。月球板倾向于在手指组织上施加大量菌株,包括肌腱和滑轮。

If used too early in a climber’s progression, MoonBoard training may lead to injury. For the same reason, it’s always advised to rest adequately in between MoonBoard sessions.

SICTBs moonboard
Photo credit:月光板

具有良好技术和适当休息的结构化攀爬是一种开发高水平的手指强度,原始功率和持续功率耐力的验证方法。虽然月球板是最古老的商用SICTBS,但它仍然是一个良好的选择,每次更新都会好转。

攀岩健身房和私人住宅的船工板可供安装。看看月球板网站for a full line of products and more information.

  • Dimensions:8′ x 10.3′ (Standard MoonBoard)
Best For:
  • 中级,高级和精英登山者
  • 手指力量训练
  • 纯电力培训
  • 力量耐力培训
  • Body control and core tension improvement
  • Footwork training
Pros:
  • 非常高效且有效的培训工具
  • Compact
  • Tons of problems and benchmarks in database
  • 易于跟踪进展
Cons:
  • Small holds and demanding style can lead to injury
  • LED照明系统使立足点难以从上面看
  • 小型纹理持有持有的皮肤可能很难,特别是在炎热的气候中(2019年持有套装包括软纹理木制持有)

在月光板上了解更多

什么是紧张板?

The founders of Tension Climbing — Will Anglin, Ben Spannuth, and Gabe Adams — attended college together and enjoyed coming up with creative ways to train.

Thanks to the trio’s collective experience in climbing and machining, Tension has quickly grown into one of the most popular training equipment companies in the climbing world. From the beginning, Tension has carved out a niche with their all-wood training tools.

The three founders believe that wood is the best possible material for training tools. Those who have used Tension products will know the texture of wood is softer than plastic and less abrasive on the skin. As Tension continues to grow as a company, its commitment to wood is stronger than ever.

攀登
Photo credit:Tension Climbing

主要的SICTB公司,紧张是唯一的one that uses wooden holds exclusively. Although wooden holds are not the only unique characteristic of the Tension Board, they are certainly the most eye-catching feature.

Compared to the abrasive holds of the MoonBoard, the wooden holds of the Tension Board feel soft and smooth. Many climbers compare Tension’s hold texture to highly polished limestone.

While the slick holds can be frustrating to get used to, they force you to engage every hold with precision and maintain body tension (hence the company’s name) throughout every move.

如何使用紧张板

Tension Boards are set with a fully symmetrical hold set. Because the left half of the board mirrors the right half, climbers can work both sides of their bodies evenly during sessions.

从the Tension App, a single click will flip any boulder problem onto the other side of the board, allowing both sides of the body to train on the exact same moves.

Some climbers consider the symmetry of the Tension Board to be an unnecessary feature. On the other hand, others find the symmetry helps them identify weaknesses and train accordingly.

Similar to the MoonBoard, the Tension Board utilizes an app to connect climbers to a large database of established problems of all difficulties. LED lights beneath every hold illuminate via Bluetooth to allow climbers to follow the path of their selected problem.

Unfortunately, the LED lights sit beneath the hold and are often difficult to see while climbing above them. The position of the lights is mostly an inconvenience while onsighting.

一旦您尝试了一次或两次问题,您将能够记住哪个持有使用,并且不需要担心灯光。

With holds by far the most comfortable in the SICTB game, the Tension Board presents a well-designed training tool that offers a clear path to improving as a climber.

平均而言,张力保持比月球板更大,因此张力板对于一开始的登山者有点接近。手指受伤也不太可能在张力板与月球板上的可能性。

While the Tension Board database is quite vast, it isn’t as expansive as MoonBoard’s. Still, most climbers will never exhaust the entire Tension Board database — and even if you do, it is still an effective board to train on.

张力板应用程序没有基准问题,但用户可以按“大多数重复”或“最佳”搜索以找到任何等级的流行问题。

Some climbers complain that Tension’s app can be buggy, especially for Android users. The layout of the app is shared by two other SICTB companies: Grasshopper and Kilter.

The Tension Board comes in two sizes, 10 feet x 8 feet and 12 feet x 8 feet. In the app, climbers can select from various different wall angles and the grades of the problems in the database will adjust automatically.

虽然人们喜欢以各种角度爬上张力板,但由于各种原因,40度悬垂可能是最受欢迎的。购买张力板以供您在家中使用时,买家可以选择各种功能和包装。

  • Dimensions:10′ x 8′ or 12′ x 8′
Best For:
  • Beginner, intermediate, and expert climbers
  • 长期培训课程
  • Identifying and working on weaknesses
  • Training power and power endurance
Pros:
  • 木制保持最大限度地减少皮肤磨损,允许更长的会话
  • Beginner-friendly thanks to larger wooden holds
  • Symmetrical design for training both sides of the body equally
  • Holds are durable and high quality
Cons:
  • 滑纹纹理需要一些习惯
  • LED lights can be hard to see while climbing on wall
  • Symmetrical design limits the variety of possible movements
  • 较小的数据库比月光板
  • 有些用户报告应用程序问题

了解更多的紧张攀登

What Is a Kilter Board?

The Kilter Board was designed by Ian Powell and Jackie Hueftle, owners of climbing hold companyKiltergrips。In the late 1990s, Powell founded his first climbing hold company, eGrips, and Hueftle has worked in the climbing industry for decades.

With the Kilter Board, the pair has set out to build a next-generation training board featuring fresh technology and a striking aesthetic. With its monochrome holds, innovative lighting system, and enjoyable climbing style, the Kilter Board attracts climbers from across the gym like a magnet.

千斤顶
Photo credit:Setter Closet

平均而言,千斤顶上的持有电路板比月球板的微小卷曲更大,更符合人体工程学。每公斤板握住都是精心形状,令人欣慰。因此,从纯粹的乐趣和享受的角度来看,千斤顶是市场领先的选择。

Even though Kilter uses composite holds instead of wood, your finger skin is less likely to hurt due to the pleasant hold shapes.

Although many climbers appreciate the large and comfy holds of the Kilter Board, others feel a lack of small, fingery holds equates to less effective finger strength training. Kilter is currently working on a range of hold sets that will be tailored specifically to climbers of different levels.

例如,一个V10攀岩者可以选择购买a harder hold set with smaller holds in order to get the most out of the board. However, a V2 climber can purchase an easier hold set with larger holds.

Although this development is still in the works, we appreciate how Kilter recognizes that not all climbers who train will get the most out of the same hold set.

Other SICTBs have long been considered a tool for higher-level climbers only. The Kilter Board is aiming to broaden the accessibility of SICTBs with a diverse lineup of hold sets.

How to Use a Kilter Board

因为窑板的原始布局有很多大而舒适的持有,它可以在超陡角上攀爬,而不会对手指受伤的关注过多。对于陡峭路线和巨石的登山者训练,千斤顶是一个尖端工具。

Of the Kilter Board’s many exciting innovations, its lighting system is perhaps the most game-changing. Every hold on the board has a semi-transparent base, which means illuminated holds are visible from any angle. This lighting configuration solves the issue many climbers have with the Tension Board and MoonBoard, both of which use an LED beneath each hold.

这不是千斤顶上的问题。虽然窑照明系统很棒,但在粉笔覆盖的情况下,仍然难以在完整的日光中看到。定期清洁保留应解决此问题。

The Kilter Board’s original layout is currently available in three sizes: 12 feet x 12 feet, 8 feet x 12 feet, and 7 feet x 10 feet. On Kilter’s app, users can select the size of their wall, and the database of existing climbs for that specific wall size will fill in automatically. The larger Kilter Board sizes, like the 12×12, make other SICTBs seem quite small and compact in comparison.

千斤顶
Photo credit:Setter Closet

The Kilter app also includes a database of “sport routes,” which are longer preset routes graded on the优胜美地十进制系统而不是V梁尺寸。

这些运动路线在可调定时器上运行,因此在您在墙壁上时,照明系统会在您移动时照亮下一系列移动顺序。

这是路线登山者或任何寻求建立耐力的人的一个很好的特征。较大的千斤顶尺寸对于由于其膨胀性攀爬表面而特别有助于耐力锻炼。

With plenty of new innovations and hold sets surely on the way, the Kilter Board represents the present and future of inclusive yet effective board training. If you’re considering installing one of these, put it on an adjustable wall — the Kilter Board can’t fulfill its full potential on a fixed angled wall.

虽然目前缺乏纯粹的手指强度训练能力,但千斤顶正在改变它意味着在标准化的板上训练,特别是在有趣的类别中。

  • Dimensions:12′ x 12′, 8′ x 12′, 7′ x 10′
Best For:
  • Climbers of all levels
  • 热身
  • Training for super steep routes and boulders
  • Power endurance and pure endurance training
Pros:
  • 更大的持有加热
  • Accessible for climbers of all levels
  • Comfortable, ergonomic hold shapes
  • High-visibility innovative lighting system
  • 应用程序数据库包括路线和巨石
  • Intuitive
Cons:
  • Not as effective for pure finger strength training
  • Original layout is slightly lacking in hold shape diversity
  • Lighting can become difficult to see when holds are covered in chalk

Learn More at Setter Closet

What Is a Grasshopper Climbing Wall?

Grasshopper was founded by climbing legend Boone Speed and engineer Jeremy Huckins. The founders hold an impressive volume of experience in the climbing industry between them.

速度和Huckins一直在爬me for a long time, and their combined skillsets make for a promising young company that has now entered the SICTB market.

蚱蜢爬故事不同于再保险st of the companies in the SICTB realm. Originally, Grasshopper set out to design an adjustable climbing wall that could be shipped directly to climbers.

Although the company has since developed its own hold set, Grasshopper continues to focus on the adjustable wall component of the SICTB equation. For this reason, Grasshopper walls are often found with hold sets made by other SICTB companies installed on them.

The folks behind Grasshopper cleverly observed that designing, building, and selling high-end adjustable climbing walls is an untapped niche. While other SICTB companies do sell freestanding walls that customers can install at home, the wall design innovations from Grasshopper are currently in a league of their own.

Grasshopper Climbing" data-descr="" data-alt="grasshoper climbing"> grasshoper climbing
Photo credit:Grasshopper Climbing

Currently, Grasshopper offers three different adjustable walls. The Ninja 2 is the most compact option with an 8′ x 10′ climbing surface. The Ninja is available as a fully freestanding wall that can be moved around with minimal effort. The midsize option is the Master at 8′ x 12′. Finally, the Grandmaster is a large 12′ x 12′ wall.

Every Grasshopper wall can be customized thoroughly upon purchase. The company will work with potential buyers to determine which wall and configuration will work best in the available space. All three sizes can be ordered to accommodate Moon, Tension, or Kilter Board hold sets.

How to Use Grasshopper Climbing Walls

自从其高端攀岩墙爆发以来,蚱蜢介绍了自己的攀登持有集和互动应用。目前,该公司提供三个持有套:流动,聘用和电力。

The Flow holds are large and beginner-friendly, and the Engage holds are progression-focused for intermediate climbers. And the Power holds are small and fierce with expert climbers in mind. Many boards installed in commercial climbing gyms are outfitted with all three sets, which maximizes the climbing potential of both the board and the app.

应用程序本身在布局中与张力和杆应用类似。它直观且易于学习 - 特别是对于已经熟悉培训委员会应用的登山者。

Like Kilter, the Grasshopper Climbing app’s database includes longer climbs graded as sport routes instead of boulders. These routes offer more endurance-focused training and increase the overall versatility of the board.

Grasshopper Climbing" data-descr="" data-alt="grasshopper climbing"> grasshopper climbing
Photo credit:Grasshopper Climbing

A self-described “innovations company,” Grasshopper continues to cook up new concepts for the next generation of climbing training tools. We love that the Grasshopper’s LED lighting system illuminates the center of each hold. This clever detail allows climbers to see which holds are illuminated while actively climbing on the wall.

Via social media, the company has recently teased a training board with a built-in computer that will change the wall’s angle while a person is climbing on it. This feature would allow climbers to customize their training sessions and use the Grasshopper to mimic the terrain of their outdoor projects. This feature is not available yet, but we hope it will be introduced in the near future.

All in all, Grasshopper is a modern climbing company that constantly aims to inject new ideas into the always-changing world of climbing training.

Dimensions:
  • ninja:8'x 10'
  • Master: 8′ x 12′
  • Grandmaster: 12′ x 12′
Best For:
  • Climbers looking for well-built adjustable walls
  • Climbers of all levels from beginner to expert
Pros:
  • Adjustable Grasshopper walls work with holds made by other companies
  • Fun and effective for climbers of all levels
  • 三个尺寸选项加上创新的自由站立版
  • 易于使用的应用包括持久耐力培训的较长路由
Cons:
  • 蚱蜢的数据库目前包含比其他SICTB公司更少的攀登
  • Expensive

Learn More at Grasshopper Climbing

什么是格子攀岩板?

格子训练was founded by experienced climbing coachesollie tor和tom randall。格局是公司利用其攀登评估和执教培训计划的众多产品之一。

由于格子的创始人所观察到的,攀登世界以前缺乏标准化评估方法登山者可以用来客观地确定他们的优势和劣势。使用格子板,您可以快速测试自己对板上的特定钻头,并确定目前攀爬水平的位置。

Randall和Tor建造了公司,帮助世界各地的登山者通过基于格子评估结果的培训计划来追求他们的攀登目标。

Lattice Training" data-descr="" data-alt="lattice board"> 格拉特板
Photo credit:格子训练

格子板的主要功能是评估和分析。因此,晶格板与其他SICTBS略有不同,旨在支持巨石问题和路线的数据库。

How to Use a Lattice Board

登山者可以访问格局,可以使用公司的免费基本评估议定书来完成自我评估。其他人可以选择通过格子购买执教计划,这与格子高度合格的教练之一具有更深入的分析和不同程度的直接参与。这些辅导培训计划也可以远程完成。

格局板的醒目木网格具有各种尺寸和形状的持有和边缘。在经典格板上,有36个完整梯级和24个末端梯级,以及24个金刚石连接器。要安装经典格板的持有,您将需要一个约10'x 10'的电路板表面。

Lattice Training" data-descr="" data-alt="lattice board training"> 格拉特板training
Photo credit:格子训练

Many high-profile climbers have used Lattice assessments and training plans to break through plateaus and achieve long-term goals.Alex Honnoldleaned on Lattice during his eventually successful quest to climb his first 5.14d.

虽然格子板没有提供其他SICTBS所做的无穷无尽的路线和博尔德问题,但这从未如此。对于希望更好地了解自己的能力并在停滞期间追求进步的登山者来说,格子训练can provide the answers

  • Dimensions:大约10'x 10'为经典格板
Best For:
  • Assessing strengths and weaknesses
  • 更好地理解自己的攀岩能力
  • 通过结构化培训突破平稳
  • 登山者寻求教练
Pros:
  • Systematic assessment and training protocol designed by qualified sources
  • 帮助登山者在他们应该如何培养一个磨练d what to focus on
  • Well-designed, well-made tool
Cons:
  • Does not provide the versatility for general climbing that other SICTBS do
  • 超出评估的有限功能

Learn More at Lattice Training

我应该在标准化的互动培训委员会上培训吗?

Training on an SICTB works. Quite simply, these compact training tools can offer a quick way to gain functional strength and break through plateaus. Also, an SICTB session can be fun and socially engaging.

However, SICTB training can put a lot of strain on the body and potentially increase your likelihood of suffering an injury. For example, a 40-degree overhanging Moon Board is very finger intensive to climb and not ideal for beginners.

Generally, new climbers will get the most out of simply climbing for fun without worrying too much about niche training tools. Still, as SICTBs evolve and become more popular, they are likely to cater to climbers of all levels and abilities.

Some existing SICTB options, like the Grasshopper adjustable board and hold sets, have been designed with all levels of climbers in mind. Grasshopper’s “Flow” holds are designed to help climbers learn fundamental movement skills and can be enjoyed at the 5.8/V0 level.

Standardized Interactive Climbing Training Boards offer a concentrated form of climbing training. SICTBs are all about efficiency. Compared to a standard session in a full-sized climbing gym, SICTB session require less space and often less time to complete a full workout.

There are no “filler” moves in between hard moves, and most SICTBs are designed to boost raw power and strength. Every move in an SICTB session should require full effort and engagement.

How to Use a SICTB: The Basics

Because SICTB sessions work best with maximum effort, it’s crucial to thoroughly warm up beforehand. If the board you’re training on is adjustable, it may be possible to lessen the angle and warm on right there on the board.

如果没有,你会想找到一个健身房的另一个区域来热身或填补壁上的预热序列。许多great climbing warmup suggestionsare available for free.

Before you actually begin your SICTB session, decide what you want to get out of it. Are you working on pure power or power endurance? Are you training for the crux sequence of your outdoor project? Is finger strength your focus?

SICTBS可以无缝地适应多周的攀登培训计划。在SICTB上可以在SICTB上完成专为钢管墙设计的任何攀岩锻炼。

Most SICTBs are Bluetooth-enabled and can be operated using a smartphone app. These apps are free to download and use, and will give you access to a database of problems that you can use to structure your workout.

Every app will ask you to input some information about your board before use. If the board has LED lights installed, they will illuminate when you select a problem or route.

During your session, you can log your ascents into the app, which will help you track your progress over time. Additionally, most apps will allow you to set and submit new boulder problems and routes into the existing database.

在哪里找到sictbs

2021年,许多攀岩健身房安装了SICTBS,有些人有多个!如果您的健身房没有SICTB,您可以购买您自己的房屋安装。在家里的SICTBS有无穷无尽的选择。许多登山者选择建立自己的墙壁结构并用现有的SICTB保持套装和LED照明系统装备它。

This option tends to be much cheaper than purchasing wall components directly from an SICTB company, as the wall itself is usually the most expensive element of such a project.

一些SICTB制造商喜欢Moonboard,根据他们的特定尺寸提供在家中建造自己的墙壁的计划。您也可以选择从一家公司购买墙壁,并从另一家举行套件。

No matter how you access a Standardized Interactive Climbing Training Board, you will surely find they are innovative and effective tools. SICTBs are the present and future of climbing training. Plus, they’re super fun to use.

Austin Beck-Doss
经过

奥斯汀贝克杜斯是盐湖城的作家和攀岩教练。除了撰写买家指南和与Gearjunkie相关的装备相关内容外,他还为各种户外思想的出版物进行评论,功能和散文。vwin徳赢网