From nutrition content to taste, from paleo to vegan, we have it all. These are the best protein powder supplements right now.
All protein powders are definitely not created equal.Between actual nutritional content, added ingredients, potential contaminants, and the all-important flavor profile, finding the perfect post-workout protein powder can be a minefield.
After my coach and a nutritionist told me I needed an extra serving of protein in my diet, I went on the hunt for my perfect protein powder. Hundreds of studies have expounded the virtues of whey — the traditional powerhouse protein option — for its amino acid profile. And the science doesn’t lie.
But fear not: Even if you’re vegan or simply can’t stomach a protein shake, there are options that work. As an avid triathlete and certified cycling coach, I’ve tried and tasted each of the following options. And this list includes a favorite for every type of athlete.
Best Protein Powders
Best Whey Protein:Isopure Low Carb Protein Powder($45)
The dutch chocolate flavor of Isopure Low Carb Protein Powder has one of the most true-to-chocolate-milk tastes I’ve tried in a protein powder. Sipping it after a brutal training session actually feels indulgent instead of cringe-inducing.
After surveying every pro athlete I know, including recently retired mountain biker Amanda Batty, this flavor won best-tasting. And no, she’s not sponsored! A single scoop provides 25 g of protein, along with added vitamins and minerals, including vitamins A, C, E, B12 and K, magnesium, zinc, selenium, and biotin.
Best Single-Serving Protein:MTN OPS弹药开拓者包($50 per 20-pack)
MTN OPS是世界大牌mountain huntingand mountaineering, and their wide variety of meal, energy, and pre- and post-workout options is well-loved by the athletic community. As are these single-serving packets of their whey protein meal replacement.
For $50, you get 20 servings that can survive in your car, your backpack, and your pantry. The trail packs come in fewer flavors than regular Ammo – which needs to be refrigerated – but the ease of access, versatility, and pocket-stashing size of these packs is worth a try. Thepowder itselfhas a five-star rating with more than 230 reviews. Not too shabby.
Best Protein for Smoothies:Bob’s Red Mill Whey Protein Concentrate($52)
Another unflavored option, Bob’s Red Mill Whey Protein Concentrate is perfect for blending a smoothie without creating odd flavor mashups. It’s actually a top-secret favorite among many pro athletes who use it instead of their sponsor-correct ones!
Mixed with dark chocolate almond milk, a scoop of peanut butter, and a half of a frozen banana, you basically get a milkshake for your workout recovery. With zero added flavor, color, or sweetener, this is about as basic as it gets.
Best CBD Protein:弗洛伊德的Leadville CBD分离物回收蛋白($3-30)
Best Vegan Protein:Vega Protein & Greens Chocolate($31)
Mix in greens with your vegan protein thanks to Vega’s reasonably tasty blend. It’s a bit more grassy (thanks in part to the greens) compared to the other options here. But it tastes just fine when blended into a fruit smoothie. As an athlete who has tried a lot of vegan options over the years, I still choose Vega as my go-to.
And unlike most vegan proteins, Vega’s is soy-free! It relies instead on non-GMO pea protein, brown rice protein, and sacha inchi protein to offer up 20 g per serving. The greens include organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder. And stevia sweetens the whole mixture.
Best Protein for Coffee:Vital Proteins Collagen Peptides($42)
Unlike whey protein — which you should not dissolve in hot water — collagen is meant to be dissolved in heated liquids like coffee or even stirred into oatmeal. The unflavored version of Vital Proteins Collagen Peptides stays true to its marketing and is completely undetectable when mixed into a cup of coffee.
Best Pre-Mixed Protein Shake:CLIF Protein Recovery（$ 24）
在训练之后,你不能动摇but need carbs to boost you through the next session and protein to satiate hungry muscles, CLIF Protein Recovery essentially acts like a shelf-stable glass of chocolate milk. It also has essential electrolytes like sodium, potassium, and magnesium. As someone who’s spent a lot of time in the pro racing scene, CLIF Protein Recovery is one of the only sports nutrition products I’ve seen racers buy — even when they weren’t sponsored!
Best Animal-Based Protein:Wilderness Athlete Paleo(ish) Beef Protein($40)
The folks at Wilderness Athlete derive this Paleo-ish protein from grass-fed beef, and it’s sweetened with Stevia. The build of this protein makes it friendly for the Keto aficionado, low-carb followers, and other diet-focused folks.
It has a 4.5-star review, but it’s currently only available in the Carnivore Cocoa flavor. Reviewers say this is easier on the stomach than other proteins and the taste is well-loved. With only 15 servings, this is a bit more expensive than some of the other listed products. But for folks with sensitive stomachs, it might be worth the additional cash.
Molly Hurford is a coach and journalist in love with all things cycling, running, yoga, nutrition, and all else movement-related. She’s a USA Cycling and PMBI-certified coach and a registered yoga teacher with the Yoga Alliance. She races cyclocross, road, and mountain bikes, and triathlons from sprint distance to Ironman. and running races from 5Ks to 50Ks in the mountains.
Molly is obsessed with getting more women psyched on adventure and wellness, and hosts talks and coaches clinics and camps for cyclists. She’s also the author of multiple books on cycling and nutrition, runsTheOutdoorEdit.com, and co-hostsThe Consummate Athlete Podcast. Her most recent project,Shred Girls, is a young adult fiction series focused on getting girls excited about bikes.