最佳补充蛋白粉为2020:快乐口,肌肉快乐

从营养含量口味,从古到素食主义者,便拥有了一切。这些都是最好的蛋白粉补充现在。

所有蛋白粉肯定是不一样的。Between actual nutritional content, added ingredients, potential contaminants, and the all-important flavor profile, finding the perfect post-workout protein powder can be a minefield.

After my coach and a nutritionist told me I needed an extra serving of protein in my diet, I went on the hunt for my perfect protein powder. Hundreds of studies have expounded the virtues of whey — the traditional powerhouse protein option — for its amino acid profile. And the science doesn’t lie.

但是不要害怕,即使你是素食主义者或根本无法忍受高蛋白饮品,有选择的工作。作为一个狂热的三项全能运动员和认证的自行车教练,我已经试过,品尝每一个下vwin徳赢网列选项。而这份名单包括每一个类型的运动员的最爱。

Best Protein Powders

最佳乳清蛋白:Isopure Low Carb Protein Powder($ 45)

Isopure Low Carb Protein Powder

The dutch chocolate flavor of Isopure Low Carb Protein Powder has one of the most true-to-chocolate-milk tastes I’ve tried in a protein powder. Sipping it after a brutal training session actually feels indulgent instead of cringe-inducing.

测量每个职业运动员,我知道,包括最近退休的山地车手阿曼达巴蒂之后,这个味道获得最佳品尝。不,她没有赞助!单个铲提供25克蛋白质,具有添加的维生素和矿物质,包括维生素A,C,E,B12和K,镁,锌,硒,和生物素一起。

店Isopure低碳蛋白粉

最佳单服蛋白质:MTN OPS Ammo Trail Packets(每20包$ 50)

MTN OPS Ammo Trail Packets

MTN OPS是世界大牌mountain hunting和登山,和他们的各种餐,能源和前后训练选项是由运动界深受喜爱。由于是他们的乳清蛋白代餐的这些单服务包。

50美元,你得到20份,可以生存在your car, your backpack, and your pantry. The trail packs come in fewer flavors than regular Ammo – which needs to be refrigerated – but the ease of access, versatility, and pocket-stashing size of these packs is worth a try. The粉本身has a five-star rating with more than 230 reviews. Not too shabby.

Best Protein for Smoothies:Bob的红磨房浓缩乳清蛋白($52)

Bob的红磨房浓缩乳清蛋白

另一种无味的选项,Bob的红磨房浓缩乳清蛋白是完美的混合冰沙不会产生奇怪的味道混搭。它实际上是谁用它代替他们的赞助商,正确的人很多职业运动员中一个绝密的最爱!

Mixed with dark chocolate almond milk, a scoop of peanut butter, and a half of a frozen banana, you basically get a milkshake for your workout recovery. With zero added flavor, color, or sweetener, this is about as basic as it gets.

店Bob的红磨房浓缩乳清蛋白

Best CBD Protein:弗洛伊德的Leadville CBD分离物回收蛋白($ 3-30)

弗洛伊德的Leadville CBD分离物回收蛋白

The health and wellness mainstage has embraced CBD as a champion inflammation-fighting compound. And Floyd’s of Leadville combined it with the brand’s whey protein powder to create a tasty protein shake. It provides 25 mg of CBD atop 27 g of protein in post-workout muscle recovery and anti-inflammation.

Mixed with water, it’s thick enough to resemble chocolate milk and tastes like it, too, thanks to organic raw cacao flavoring the whey isolate. It’s also one of the few protein powders that use organic evaporated cane juice as a sweetener versus artificial sweeteners or no-cal options like stevia. But the taste benefits from a carb count of only 10 g.

Shop Floyd’s of Leadville CBD Isolate Recovery Protein

最佳素食蛋白质:Vega Protein & Greens Chocolate($ 31)

Vega Protein & Greens Chocolate

混合使用您的素食主义者的蛋白质由于织女星的合理交融入味果岭。相比,这里的其他选项这是一个有点像草(这一部分要归功于果岭)。但是,当混合成果昔它的味道就好了。至于谁已经尝试了很多素食主义者选择多年来的运动员,我还是选择维加作为我去到。

And unlike most vegan proteins, Vega’s is soy-free! It relies instead on non-GMO pea protein, brown rice protein, and sacha inchi protein to offer up 20 g per serving. The greens include organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder. And stevia sweetens the whole mixture.

店维加蛋白质绿党巧克力

Best Protein for Coffee:Vital Proteins Collagen Peptides($42)

Vital Proteins Collagen Peptides

与乳清蛋白 - 这你不应该溶解在热水里 - 胶原蛋白,就是要溶解在温水液体,例如咖​​啡,甚至搅入麦片。重要蛋白质胶原蛋白肽的无味的版本保持忠于它的营销,当混合成一杯咖啡是完全感觉不到的。

对于喜欢冒险的,但是,香草版本增加了一个有点天赋的,否则便会基本的黑咖啡(桂皮少许使得它甚至更好!)。未加风味版本具有一种成分:从牧场饲养,青草喂养奶牛胶原。它提供20克没有别的蛋白质。它基本上是提高你的蛋白质摄入量没有注意到的最简单的方法。

铺重要蛋白质胶原蛋白多肽

最佳预混合蛋白质混合饮料:CLIF Protein Recovery($24)

CLIF Protein Recovery

经过训练,当你不能让一个抖动,但需要的碳水化合物,以提高您通过下届会议的蛋白质,以吃饱肚子饿肌肉,CLIF回收蛋白基本上就像巧克力牛奶货架稳定的玻璃。它也有像钠,钾,镁和必不可少的电解质。正如有人谁是花了很多的时间在亲赛车场面,CLIF回收蛋白是我见过的赛车手买的唯一的运动营养产品之一 - 即使他们没有赞助!

Shop CLIF Protein Recovery

最佳动物蛋白:Wilderness Athlete Paleo(ish) Beef Protein($40)

Wilderness Athlete Paleo(ish) Beef Protein

The folks at Wilderness Athlete derive this Paleo-ish protein from grass-fed beef, and it’s sweetened with Stevia. The build of this protein makes it friendly for the Keto aficionado, low-carb followers, and other diet-focused folks.

它有一个4.5星评价,但它目前仅在食肉兽可可味。评论家说,这是对胃比其他蛋白质更容易,口感深受喜爱。只有15份,这是比其他一些上市的产品更贵一点。但对于敏感的肚子乡亲,它可能是值得的额外现金。

Shop Wilderness Athlete Paleo(ish) Beef Protein


Molly Hurford is a coach and journalist in love with all things cycling, running, yoga, nutrition, and all else movement-related. She’s a USA Cycling and PMBI-certified coach and a registered yoga teacher with the Yoga Alliance. She races cyclocross, road, and mountain bikes, and triathlons from sprint distance to Ironman. and running races from 5Ks to 50Ks in the mountains.

莫莉痴迷于获得吓坏的冒险和健康更多的女性,和主机谈判和教练诊所和营地为骑自行车者。她也是对循环和营养,运行多个书的作者vwin徳赢网TheOutdoorEdit.com和协办精湛的运动员播客。她最近的项目,Shred Girls,是一个年轻的成年人小说系列集中在感到兴奋的自行车的女孩。