最好的马拉松跑鞋(据马拉松)

The Best Marathon Running Shoes According to Experts

我们找到了跑鞋道路运行和赛事最佳马拉松,根据最坚定的运动员全国。下面是舒适性,响应性和整体配合的首要选秀权。

The 26.2 miles of a marathon are just the tip of the iceberg.Add in all the training miles leading up to race day, it’s safe to say the best marathon running shoes for your feet need to endure more than a few hours of abuse.

Furthermore, honing the best foot support can help prevent tweaks or injuries in the long haul. So the right shoe will offer up more than just a comfortable ride.

不管你是第一次马拉松运动员,热衷于runner, or elite athlete, you’ll appreciate this list of the best running shoes according to marathoners.

The Best Marathon Running Shoes of 2020

New Balance Fresh Foam 1080v10 —男装&女性的: $150

New Balance Fresh Foam 1080 marathon running shoe

Joe Prusaitis, 65, has been a marathoner for 28 years and completed 58 marathons to date. He runs the Austin Marathon as an annual family tradition (he’s completed 25). The Austin, Texas, local is also a running coach. But he’s perhaps most well-known as one of the earliest U.S. race directors for trail running events and co-founder ofTejas Trails.

Prusaitis uses different sets of running shoes for road and trail. He typically alternates through a few shoes per year, for both categories. His No. 1 choice for road marathons is the New Balance Fresh Foam 1080v10. He’s tallied close to 500 miles on wet and dry road, in all conditions, with these shoes.

“They are comfortable to wear,” Prusaitis said. “They provide the support that I need. My feet do not hurt from wearing them for many miles, and they look good too. Also, I have wide feet; these shoes come in bigger widths.”

新鲜的泡沫1080v10具有8mm的下降。鞋的中底设计为超软垫,重量轻。该设计的橡胶大底构造,以提供额外的反弹。另外一个ORTHOLITE坐垫提供的舒适性。该合成网眼鞋面提供的支持和舒展的战略融合。和脚跟保持紧贴脚到位回来。

While Prusaitis confirmed the shoes “are put together rather well,” he also noted that he “lands flat-footed, does not drag his feet, and does not have an irregular roll-off, so the base-wear is even.”

“Shoes and feet need to match,” he said. “We’re all so different, so you just have to try them on and see if they fit your feet and your style of running.”

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布鲁克斯启动7—男装&女性的:$ 100

布鲁克斯启动7

总部设在盐湖城,犹他州一个狂热的马拉松选手,34岁的珊卡诺一直奉行26.2英里的距离超过了十年。多年来,她的破旧的迭代Nike Air Zoom Pegasus 36($120),Brooks Adrenaline GTS 19($130),Brooks Ravenna 10($110), andBrooks Ghost 12 GTX($160), to name a few.

Above all, she’s found the Brooks Launch 7 to be the best marathon running shoe.

“They are light, low-profile, and made for speed,” she told us. “The design is a mix of a race flat and a trainer, so you’re getting enough cushion to get you through a marathon, but without the bulk of a true cushioned shoe (which I train in). This is a very simple shoe, in engineering, in look and design — and I like that.”

Kano also told us she typically uses three pairs per year for road runs, training, and races.

This road running shoe provides neutral support and a 10mm midsole drop. The design is ideal for those with a medium-to-high arch. Kano also found the one-piece mesh upper both lightweight and breathable. And the midsole cushion is meant to provide comfort and rebound without unnecessary weight.

“路是如此更难对你的身体[比小径。]布鲁克斯带伤一直陪着我。我知道有一个去到对不管是什么样的训练我做。很长一段时间,他们也是唯一的慢跑鞋公司对他们的设计团队kinesiologist,这对我来说很重要,”卡诺解释。

“有了这个鞋的鞋垫中性,它不会是最好的人带骨科需求,”她补充说。鞋子从雨阳光和热沥青的所有条件的道路上表现出色。她建议不要使用在冰雪路面上的鞋没有牵引装置。

Note:“These shoes are only made to last about 300 miles,” she said. They’re also the best budget option on our list.

“这些是正常的人每天以较低的里程,或者有人苦练运行并使用这些作为他们的鞋子速度训练,fartlek运行,或比赛做了很大的鞋,”卡诺说。

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Nike ZoomX Vaporfly NEXT% — Women’s: $250

Nike ZoomX Vaporfly NEXT%

Peyton Thomas is earning a Ph.D. in biology and marine biology at the University of North Carolina Wilmington. The 24-year-old is also a skilled runner with a 2:42:54 personal record — out of two marathons. Her first marathon, in December 2019,qualified Thomas for the U.S. Olympic Marathon Trials2 months later. Her strong foundation is grounded in collegiate track and cross-country.

According to Thomas, she “has ridiculously flat feet” and goes through about six pairs of running shoes per year. For training runs and workouts, Thomas prefers the Nike Air Zoom Structure 22 ($120) and the New Balance Fresh Foam Vongo v4 ($140). For shorter races — 5K to half-marathon distances — she pulls on the Adidas Adizero Tempo 9 Shoes ($95). She has run longer distances with the Nike Air Zoom Alphafly NEXT%. But for marathons, her prime choice is the Nike ZoomX Vaporfly NEXT%.

“跑马拉松的距离之前,我担心的是我的身体和脚就会期间和赛后感到打破。我有这样的感觉在更短距离比赛,”托马斯说。“但ZoomX Vaporfly NEXT%放心我。缓冲是恰到好处:非常有弹性 - 感觉就像你是在云中运行!

“The energy return is nice. And the shoe is stable, which I really appreciate. I don’t have great ankles, so stability is important. Also, when you are on your toes in these shoes, you don’t feel like you are going to topple over, which was a problem for me with the Nike Alphaflys.”

The ZoomX Vaporfly NEXT% has an 8mm drop. The shoe features a woven mesh upper, called VaporWeave, that’s light and airy but secure. The outsole is built for multisurface traction in various weather conditions. And the shoe’s cushioned heel fit wraps around the Achilles to prevent slippage.

在威尔明顿,托马斯火车大多是硬表面上,主要的沥青。条件是总体天气炎热潮湿,日晒,雨淋。有了这些鞋,“我没有感受到在雨中道路重大偏差,而我的操作性良好。他们是非常透气。即使是炎热和潮湿的,你的脚不应该感到像他们令人窒息,”她补充说。

The toebox offers a wider shape. A full-length and lightweight carbon-infused pad is embedded into the midsole, which is meant to prevent energy loss. The carbon fiber plate is sandwiched between Nike ZoomX foam, a highly responsive midsole material that stretches from heel to toe.

“垫子是对我最大的品质。这让我感觉很舒服约伤害预防,尤其是在这里运行的条件。有没有很多柔软的表面上培养的。如果你正在运行的硬质沥青长跑,你要知道,你的鞋子是要保护你的道路,并帮助你在你的旅程,”她说。

Editor’s note: These marathon running shoes are widely sold out and currently difficult to find. But because two separate marathoners swear by them (and他们已经在运行的世界创造了一个轰动), we’ve included the shoes here. In addition to Amazon, we’ve found limited sizes available at先驱,TC公司运行Running Warehouse.

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Nike ZoomX Vaporfly NEXT% — Men’s: $250

Nike ZoomX Vaporfly NEXT%

Gunnison, Colorado-based elite runner Bashash Walio specializes in the marathon distance. He trains outside year-round — even in freezing temperatures. The 27-year-old won the 2019 Colorado Marathon and placed 15th overall at the 2020 Los Angeles Marathon. He holds a personal record of 2:23 at the 2019 California International Marathon.

Walio has trained in the Altra Torin 4 ($120) and Altra Escalante Racer ($140) and raced half-marathons and full marathons in the latter. At present, he also trains in the Nike React Infinity Run Flyknit ($160) and races in the Nike ZoomX Vaporfly NEXT%.

“有了这些耐克赛车鞋,我显著提高了我的比赛时间。[硬盘]马拉松之后,我也恢复的不错 - 和训练后,也” Walio说。他经过每年超过10对:“我改变我的鞋子每400到500英里。因此,每隔一个月左右,我得到一个新的训练对。我通常旋转几个不同对之间“。

The Nike ZoomX Vaporfly NEXT% is made for all road runners, races, and elite marathoners, he said: “My favorite characteristic of the shoe is the carbon fiber plate that’s embedded in the midsole foam because it provides a responsive feel.” To date, Walio has used the shoes for more than 130 miles. In his experience, the shoes have proven durable and work well on both asphalt and dirt roads.

“So far, they are still solid. Their responsive feel is just as much as when I first got the shoes,” he noted.

Editor’s note: These shoes are widely sold out and currently difficult to find. But since two separate marathoners swear by them (and他们已经在运行的世界创造了一个轰动), we’ve included the shoes here. In addition to Amazon, we’ve found limited sizes available at先驱,TC公司运行Running Warehouse.

Shop Now


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