The 26.2 miles of a marathon are just the tip of the iceberg.Add in all the training miles leading up to race day, it’s safe to say the best marathon running shoes for your feet need to endure more than a few hours of abuse.
Furthermore, honing the best foot support can help prevent tweaks or injuries in the long haul. So the right shoe will offer up more than just a comfortable ride.
不管你是第一次马拉松运动员,热衷于runner, or elite athlete, you’ll appreciate this list of the best running shoes according to marathoners.
The Best Marathon Running Shoes of 2020
Joe Prusaitis, 65, has been a marathoner for 28 years and completed 58 marathons to date. He runs the Austin Marathon as an annual family tradition (he’s completed 25). The Austin, Texas, local is also a running coach. But he’s perhaps most well-known as one of the earliest U.S. race directors for trail running events and co-founder ofTejas Trails.
Prusaitis uses different sets of running shoes for road and trail. He typically alternates through a few shoes per year, for both categories. His No. 1 choice for road marathons is the New Balance Fresh Foam 1080v10. He’s tallied close to 500 miles on wet and dry road, in all conditions, with these shoes.
“They are comfortable to wear,” Prusaitis said. “They provide the support that I need. My feet do not hurt from wearing them for many miles, and they look good too. Also, I have wide feet; these shoes come in bigger widths.”
While Prusaitis confirmed the shoes “are put together rather well,” he also noted that he “lands flat-footed, does not drag his feet, and does not have an irregular roll-off, so the base-wear is even.”
“Shoes and feet need to match,” he said. “We’re all so different, so you just have to try them on and see if they fit your feet and your style of running.”
Above all, she’s found the Brooks Launch 7 to be the best marathon running shoe.
“They are light, low-profile, and made for speed,” she told us. “The design is a mix of a race flat and a trainer, so you’re getting enough cushion to get you through a marathon, but without the bulk of a true cushioned shoe (which I train in). This is a very simple shoe, in engineering, in look and design — and I like that.”
Kano also told us she typically uses three pairs per year for road runs, training, and races.
This road running shoe provides neutral support and a 10mm midsole drop. The design is ideal for those with a medium-to-high arch. Kano also found the one-piece mesh upper both lightweight and breathable. And the midsole cushion is meant to provide comfort and rebound without unnecessary weight.
Note:“These shoes are only made to last about 300 miles,” she said. They’re also the best budget option on our list.
Peyton Thomas is earning a Ph.D. in biology and marine biology at the University of North Carolina Wilmington. The 24-year-old is also a skilled runner with a 2:42:54 personal record — out of two marathons. Her first marathon, in December 2019,qualified Thomas for the U.S. Olympic Marathon Trials2 months later. Her strong foundation is grounded in collegiate track and cross-country.
According to Thomas, she “has ridiculously flat feet” and goes through about six pairs of running shoes per year. For training runs and workouts, Thomas prefers the Nike Air Zoom Structure 22 ($120) and the New Balance Fresh Foam Vongo v4 ($140). For shorter races — 5K to half-marathon distances — she pulls on the Adidas Adizero Tempo 9 Shoes ($95). She has run longer distances with the Nike Air Zoom Alphafly NEXT%. But for marathons, her prime choice is the Nike ZoomX Vaporfly NEXT%.
“跑马拉松的距离之前，我担心的是我的身体和脚就会期间和赛后感到打破。我有这样的感觉在更短距离比赛，”托马斯说。“但ZoomX Vaporfly NEXT％放心我。缓冲是恰到好处：非常有弹性 - 感觉就像你是在云中运行！
“The energy return is nice. And the shoe is stable, which I really appreciate. I don’t have great ankles, so stability is important. Also, when you are on your toes in these shoes, you don’t feel like you are going to topple over, which was a problem for me with the Nike Alphaflys.”
The ZoomX Vaporfly NEXT% has an 8mm drop. The shoe features a woven mesh upper, called VaporWeave, that’s light and airy but secure. The outsole is built for multisurface traction in various weather conditions. And the shoe’s cushioned heel fit wraps around the Achilles to prevent slippage.
The toebox offers a wider shape. A full-length and lightweight carbon-infused pad is embedded into the midsole, which is meant to prevent energy loss. The carbon fiber plate is sandwiched between Nike ZoomX foam, a highly responsive midsole material that stretches from heel to toe.
Editor’s note: These marathon running shoes are widely sold out and currently difficult to find. But because two separate marathoners swear by them (and他们已经在运行的世界创造了一个轰动), we’ve included the shoes here. In addition to Amazon, we’ve found limited sizes available at先驱,TC公司运行和Running Warehouse.
Gunnison, Colorado-based elite runner Bashash Walio specializes in the marathon distance. He trains outside year-round — even in freezing temperatures. The 27-year-old won the 2019 Colorado Marathon and placed 15th overall at the 2020 Los Angeles Marathon. He holds a personal record of 2:23 at the 2019 California International Marathon.
Walio has trained in the Altra Torin 4 ($120) and Altra Escalante Racer ($140) and raced half-marathons and full marathons in the latter. At present, he also trains in the Nike React Infinity Run Flyknit ($160) and races in the Nike ZoomX Vaporfly NEXT%.
“有了这些耐克赛车鞋，我显著提高了我的比赛时间。[硬盘]马拉松之后，我也恢复的不错 - 和训练后，也” Walio说。他经过每年超过10对：“我改变我的鞋子每400到500英里。因此，每隔一个月左右，我得到一个新的训练对。我通常旋转几个不同对之间“。
The Nike ZoomX Vaporfly NEXT% is made for all road runners, races, and elite marathoners, he said: “My favorite characteristic of the shoe is the carbon fiber plate that’s embedded in the midsole foam because it provides a responsive feel.” To date, Walio has used the shoes for more than 130 miles. In his experience, the shoes have proven durable and work well on both asphalt and dirt roads.
“So far, they are still solid. Their responsive feel is just as much as when I first got the shoes,” he noted.
Editor’s note: These shoes are widely sold out and currently difficult to find. But since two separate marathoners swear by them (and他们已经在运行的世界创造了一个轰动), we’ve included the shoes here. In addition to Amazon, we’ve found limited sizes available at先驱,TC公司运行和Running Warehouse.