Photo credit: Ilana Newman

野外咬:徒步旅行eal Ideas

There’s nothing better than a good meal after a long day of hiking — sitting in an alpine meadow or by a lake, resting your feet, eating a nice hot bowl of … what?

Meal planning for backpacking can be an intimidating task.这很容易地跑了出去,买了冷冻干燥,可煮袋餐,而不是担心。并没有什么错!不过煮袋饭菜很昂贵,限制,而不是你的徒步旅行艰苦的一天后想一定是什么。那么,什么是更好的选择?

研究和采访穷乡僻壤食品博客后,断食网格,我们整理了一份指南,膳食规划你的下一个穷乡僻壤之旅,包括背包一顿的想法和烹调齿轮你需要随身携带。

有了这个信息,你就可以开始规划你的下一个背包旅行。我保证你不会只是吃道上混的!

MSR PocketRocket Camping Backpacking Stove Sale Deal
图片来源:REI和MSR

背包膳食理念

DIY或购买

当谈到饮食计划的想法,背包,你有几种选择。首先是参观当地的齿轮商店购买premade backpacking meal如山屋或相似。当你在一个时间紧缩和需求是快速囤积为您的旅行,这些可以是伟大的。但他们并不总是非常适合预算有限的人 - 大约$ 10美元的餐费。

For Megan McDuffie and Michael van Vliet of断食网格, there are times and places for boil-in-bag meals. When they hiked the John Muir Trail for their honeymoon in 2019, they only brought boil-in-bag meals because they were too busy planning a wedding to worry about planning their food.

在一方面,有很多的选择,这是很容易多样化的食物种类。但在另一方面,可煮袋餐点有一定的局限性。“我们是绝望的蔬菜。我从来没有在我的生活中想要蔬菜这么多,”凡弗利特说,他们19天的行程JMT。为了能够定制自己的饭菜多,他们开始脱水自己的食物。

开始脱水

If you really want to commit to making your own backpacking meals, a dehydrator is key. Fresh Off the Grid started with aNESCO Snackmaster,他们认为这是一个伟大的预算选项。无论脱水器你选择,确保它有温度控制,否则您将无法脱水某些食物。

But even without a dehydrator, there are ways to break away from the boil-in-bag meals and strike out on your own. All it takes is a little planning, a little creativity, and perhaps a lot of wandering around the grocery store in search of lightweight, high-calorie items.

规划背包餐一个想法是为了dried要么脱水食品in bulk. This way you can mix and match vegetables and proteins and add your own spices to make a delicious meal. If you have a bulk food store nearby, you can often stock up on things like dehydrated milk, freeze-dried cheese, spices, and more.

背包餐

Recipe Ideas for Backpacking

下面,我们分享一些背包一顿的想法,激发你的下一个穷乡僻壤郊游。我们希望,这将让你准备做一些膳食计划!你会现在正式成为大家的喜爱徒步旅行伙伴。这些食谱都是礼貌断食网格Trail Cooking

所有可以用的成分制成,这些配方的选择最多的杂货店或网上两种找到。如果你有机会到脱水,很多事情可以在家脱水。

但有人谁是没有他们肯定是否要投资于脱水,我们提供链接和提示,以找到脱水和轻量级的选择。它可能只是需要一些狩猎下来杂货店过道,你通常不会频繁!

香蒜面食三文鱼:2份

  • 8盎司。小型面条(壳,弯头等) - 这花费较少的时间来做饭
  • 1 packet salmon — find this in the grocery store aisle with tuna and other canned meats
  • 1 packet dried pesto — find this where you would find the dry sauce and flavor mixes
  • ¼茶匙。干蒜 - 发现在香料过道
  • ¼杯切丁烤山核桃(或任何螺母你手头上)
  • 1茶匙。(要么1 packet) 橄榄油
  • 2汤匙。货架稳定的干酪 - 寻找附近的意大利面
  • For a vegetarian option, substitute the salmon with sundried tomatoes

结合面食和蒜在一个塑料袋。保持奶酪和坚果中的另一个袋子。到达营地之后,做饭,意大利面滤干。再加入油,¾一杯水,和香蒜混合。搅匀后再放入馅料的其余部分。

俊俏的库斯库斯:1份

  • 半杯库斯库斯
  • 3汤匙。切达奶酪酱粉 - 散装或类似巴马摇床找到这个(你也可以使用切达干酪在棒形式,像串奶酪,刚砍碎)
  • 1汤匙。奶粉
  • ¼茶匙。细大海或粗盐

在一个塑料袋联合一切。一旦准备做饭,把一杯水烧开。然后将袋子再放入锅里。盖好后静置10分钟。

非蒸煮鹰嘴豆泥碗:2份(一个伟大的午餐或晚餐懒惰)

  • 1 cup powdered hummus — find this in some bulk food sections or on亚马逊
  • 2汤匙。chopped sun-dried tomatoes
  • 2汤匙。pine nuts
  • 选择的香料 - 尝试红辣椒片和商人乔一切贝果调味
  • 1汤匙。olive oil
  • Dippers: pretzel sticks, sturdy crackers, dried veggie chips, etc.

Pack hummus powder and add-ins in a small bag; pack dippers of choice in another. When ready to eat, add 1½ cups of water and the olive oil. Stir and enjoy!

炒饭:2份

  • 1杯脱水或冷冻干燥的蔬菜
  • 1 vegetable bouillon cube
  • 半茶匙。brown sugar
  • 半茶匙。姜粉
  • ¼茶匙。garlic powder
  • ¼茶匙。盐(省略如果你的肉汤是超级咸)
  • 2酱油包
  • 1杯速食米
  • ¼ cupOvaEasy鸡蛋晶体

Combine the veggies, bouillon, brown sugar, spices, and soy sauce in a bag. Put rice and egg crystals in two separate bags.

When ready to cook, mix ¼ cup of OvaEasy egg crystals with 3 ounces of water in your cookpot and stir to blend. Cook eggs over low heat, stirring frequently so the egg doesn’t stick to the bottom of the pot. Once cooked, remove and set aside.

加水1.25杯的蔬菜和调料包在锅的内容。把煮沸,然后降低火煮直到蔬菜是软 - 约5分钟。

添加方便米饭,翻炒,并从热,盖锅盖。让我们坐5分钟。

返回卵子锅内煸结合起来,并重新暖蛋。请享用!

Woman Camping Using Sea to Summit Sleeping Bag Sleeping Pad Camp Stove
图片来源:海首脑会议的

齿轮在穷乡僻壤烹饪

The most important thing you need to make great food while backpacking is a good火炉。根据你做饭什么,你有很多不同的选择。

如果你只需要烧开水,有点像Jetboil是一个很好的选择。如果你打算做更多的用文火烹饪选择,什么是更好的。

接下来,你将需要一个好锅。McDuffie和凡弗利特喜欢MSR Ceramic Pot因为它不沾,易于清洁。花盆是伟大的,因为他们可以为碗一倍,从而导致更少的菜干净!

要真正让每一口食物和帮助的清理,McDuffie和凡弗利特推荐Morsel Spork。该器具具有柔软,锅铲状橡胶边缘,让您充分刮碗。

For transporting food, plastic bags are the easiest and cheapest option. For liquids, McDuffie and van Vliet recommendhumangear GoToob +。These small bottles are great for olive oil, soy sauce, and more. They have secure seals, which is vital for carrying liquids on a backpacking trip.

背包膳食理念
图片来源:REI和MSR

Meal Tips for New Backpackers

Coming up with ideas for backpacking meals can be challenging. But by using these guidelines, you can eat well and not get tired of the same old thing. Whatever you choose to bring for food on your next backpacking trip, Fresh Off the Grid has two big tips.

首先,确保给自己一些品种。这不是好玩去露营,实现你的MAC和奶酪再次。Make sure to choose meals that have a variety of flavors and ingredients to keep things interesting.

其次,有些违反直觉第一,已经喜欢挑事你。如果你现在不喜欢它,你可能不打算要在树林里徒步旅行20英里后吃。

If you dehydrate foods, try the food ahead of time to make sure the salt and spice ratios are good. Choose your comfort foods — the ones you crave at home. If there’s any time to splurge on calories, its when you’re backpacking!

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Ilana Newman
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Ilana是一名作家,摄影师,寿命长的学习者。出生并成长在西北太平洋,她花的空闲时间登山,跑步和滑雪在山上。她热衷于户外交叉社会正义的工作,为所有人创造的访问。

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